Why am I tired all the time?
15.06.2025 03:54
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.
It's the main fuel source for your brain cells.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Red meat
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Raw dairy
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Cheers!
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut will thank you.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
- Honey
1. Get natural sunlight as early as possible